Does Saturday feel different to the week days?
We slept downstairs so I’ve woken up next to the kitchen. It’s nice, there are lots of windows here.
On waking, I’ve been going for a short bike ride followed by a ‘cool dip’. I can’t say cold plunge because the water is ambient temperature and the lowest has been 19 degrees Celsius so far.
I bought a cheap foldable bath and put it in the garden, the cold water goes on the grass after a week.
Cool plunge is the most energising activity I have come across. Some days I go in twice. If I feel groggy after work, a quick dip and it’s like morning energy again.
I tried a cold shower and it sucked, I hated it, but a cold plunge is another level.
If I could sell the feeling it creates I’d be rich. And you can have it for free.
Wishing you a lovey Saturday, however you get started.
MrsSlimmer 