Fitness

No matter where you are in your fitness journey, you are not the unhealthiest person in the room.

I hope you are blessed with legs or arms that function with minimal pain. If so, congratulations, you have everything you need to increase your level of fitness.

No matter how long it has been since you last did any formal exercise, you can start now.

Start small and be consistent. A daily 10 minute walk is better than a single 2 hour stomp that is never repeated.

Trainers help but are not essential. A beautiful view is helpful but not essential. A water bottle is helpful but not essential. An activity tracker is helpful but not essential.

You just need to stand up and walk about. And make a note of what you did.

Then repeat.

That’s it.

Everything else is a bonus, you can join a gym, you can get a personal trainer, you can join an online course, you can increase your chances of committing. These are your choices to make.

Getting fitter is not easy, but it most definitely is not complicated.

I am cheering you on your journey. You can do anything you put your energy into.